TOP 5 spices from bad breath | TELNEWS

TOP 5 spices from bad breath

Below we give the TOP-5 spices, which not only help get rid of unpleasant odors, make your breath clean and easy, but also partially cope with toothache, and prevent caries.


Fennel acts as an excellent mouth freshener. It contains antimicrobial properties that fight bacteria in the mouth and prevent periodontitis and tooth decay.

To freshen your breath, you need to chew 5-10 grains slowly several times a day.
You can also drink tea with fennel. Brew one teaspoon of seeds in a glass of hot water. Insist for 10 minutes.


Cinnamon contains cinnamaldehyde, an essential oil that not only eliminates bad breath, but also reduces the number of bacteria in the mouth.

To treat an unpleasant odor, one should bite cinnamon sticks several times a day. You can also put cinnamon in tea, coffee, cereal.
As a mouthwash, you need to brew one teaspoon of cinnamon powder in a glass of water.

Fenugreek seeds

Fenugreek is very effective when bad breath is caused by an upper respiratory tract infection and a sore throat.

Boil a teaspoon of fenugreek seeds in a glass of water.
Strain and drink this tea once a day until you get rid of this problem.


Cloves help freshen the breath, and also has antibacterial properties.

The easiest way is to put 1-2 pieces of cloves in your mouth and chew them thoroughly. This will eliminate bad breath within a few minutes.
You can also make clove tea. Boil a glass of water, add one teaspoon of ground cloves and boil for 5-10 minutes.
You can use this tea as a mouthwash twice a day.


Cardamom has an antiseptic and analgesic property - an excellent tool to relieve toothache, cleansing the mouth and breathing, it effectively neutralizes the pathogenic flora.

Gargle with a decoction of 0.5 tsp. cardamom and 0.5 tsp cinnamon in a glass of boiling water. You can also just chew cardamom after eating.



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